Vitamins for Drinkers: Essential Supplements To Take After Drinking

However, while some studies support using certain supplements, it is important to know that not all directly impact alcohol withdrawal symptoms. Alcohol interferes with the digestion and absorption of nutrients. Although small amounts of alcohol may not have a big impact on your nutritional health, many chronic, heavy drinkers struggle with significant nutrient deficiencies. Good nutrition in recovery can also boost your mental health—an important factor in maintaining your sobriety. One option is high doses of oral vitamin B supplementation, which can help correct deficiencies without causing adverse effects.

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• Experts think this may in part be because sugary foodsstimulatesimilar brain processes as drugs.
• Milk thistle is a natural supplement that contains silymarin, a powerful antioxidant known for its liver-protecting properties.
• Contact us today to learn more about treatment programs, includingalcohol detox and recoveryplans that can work well for your situation.

Researchers had directed them to not consume cocaine during the study, and at the end of it, the researchers found less cocaine in the urine of the participants (9). In one study, people previously addicted to cocaine took 500mg of citicoline twice daily for two weeks and experienced a reduction in cravings for the drug (8). And there’s evidence that it helps reduce addiction to drugs (1). Check out our blog posts and resource links for the latest information on substance abuse. We offer top-rated care for addiction recovery to all of our clients. Foods that are naturally high in magnesium include avocados, dark chocolate, nuts, best vitamins for recovering alcoholics legumes, and whole grains.

Are there specific vitamins that can help with alcohol withdrawal syndrome?

People who live with alcohol use disorder may develop a range of symptoms if they stop drinking suddenly. They may also experience vitamin deficiencies, as alcohol impairs the body’s ability to absorb vitamins and nutrients. Many people consume fried and greasy foods while drinking alcohol, which is why these foods tend to be craved when people stop drinking. Similar to sugar, these foods stimulate the body to release dopamine. When you drink alcohol, it releases a burst of dopamine, serotonin, and other “feel good” chemicals in your brain.

• Please seek professional care if you believe you may have a condition.
• It’s important to note that it’s best to avoid excessively sweet drinks like soda, teas, or juices sweetened with added sugars.
• To offset zinc deficiency, consider adding high-zinc foods to your diet.
• Because alcohol is an immunosuppressant, some people take vitamin C to combat some health risks of alcohol use.

What vitamins help the liver recover from alcohol?

The commitment Shiling has made to patient care also has a personal component. He was a patient at CeDAR in 2009 for treatment of a heroin addiction. In July 2019 he looks forward to celebrating a decade of sobriety. Shiling and Bebo pointed to the case of a patient who arrived at CeDAR severely intoxicated and exhibited “the classic triad of symptoms” of Wernicke encephalopathy, as Bebo put it.

Doctors may recommend multivitamin supplements containing B1, B2, B3, B6, and vitamin C. These supplements may be given for the initial 3–5 days of alcohol withdrawal, because the person is experiencing issues with nutrient absorption and not be getting enough of these vitamins. Protein is the building block your body needs to repair itself, whether that’s after a workout or after malnourishment from chronic alcohol use.

• However, having better overall nutrition and added vitamin supplementation can help you become stronger in mind and body as you transition into a life without substance misuse.
• Consult with your healthcare provider to determine the best course of action and appropriate supplementation.
• While glutamine supplements won’t cure alcohol-related liver disease, they can detoxify the liver to remove excess ammonia11.
• With my addiction and withdrawal, and explore the research behind them.
• This deficiency can lead to problems, such as slow wound healing, softening of the bones, skin problems, decreased blood clotting, and neurological damage.

Heavy drinkers are prone to nutrient deficiencies that can cause fatigue and weakness, skin and hair issues, metabolism problems, bone fractures, bruising, bleeding, and depression. Fortunately, taking vitamins regularly and achieving good nutrition can help alleviate some of these adverse effects. Vitamins can only provide some protection against oxidative stress caused by alcohol. However, they cannot entirely prevent the adverse effects of chronic alcohol abuse on the brain. Taking zinc supplements helps to restore this vital nutrient during alcohol recovery. Foods naturally rich in zinc include meat, shellfish, legumes like lentils and chickpeas, and nuts.

• Whole grains also help to promote healthy gut bacteria, which supports liver and kidney health, the body’s two most important detox organs.
• Rest assured that there are compounds from each of these categories that work incredibly well for alleviating withdrawals and restoring healthy body chemistry.
• Early in recovery, your body will need to readjust to the feeling of hunger.
• Research published in 2022 found that individuals who were alcohol dependent had significantly lower levels of both zinc and magnesium compared to the control group.
• However, it is always best to consult a medical professional before starting any supplementation regimen to address the unique needs and circumstances of your situation.

What are the Stats On Rehab and Recovery?

It is also important to get medical advice if you are not feeling well. A doctor https://ecosoberhouse.com/ can run tests that can help determine which vitamins you are missing and get you on a vitamin regimen that can allow you to feel better. More is not always better, and vitamins can have side effects as well. This is something to be aware of when you pick out alcohol alternatives to drink.

Amino acids, the building blocks of protein, are crucial for maintaining and repairing the body’s tissues, including muscles, bones, and organs. In alcoholics, consistent alcohol consumption can impair protein synthesis, negatively affecting the body’s ability to regenerate and repair damaged cells. Therefore, it is essential for individuals in recovery to consume adequate amounts of protein through foods such as lean meats, poultry, fish, legumes, and dairy products. To maintain healthy thiamine levels and support brain function, you should consume a balanced diet rich in thiamine sources. Moreover, medical professionals often recommend supplementing with oral or intravenous thiamine, especially for individuals with alcohol use disorder.